Sleep training
A new position, one comfortable night at a time.
Most people roll back to old habits because they try to change overnight. The method uses small, comfortable steps over 30 days.
Take the 1-minute quizComfort first
Set up pillows and support so the position feels natural, not forced.
Gradual exposure
Start with short stretches at bedtime and build up night by night.
Track gently
Nightly check-ins and comfort scores show what's working for you.
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Back sleeping isn't suitable for everyone. If you have sleep apnea, breathing issues, are pregnant, or have been told to sleep in a specific position, talk to your clinician first. Safety info