Back sleeping isn't for everyone

This is general education, not medical advice. We don't prescribe a sleep position. Speak to a qualified clinician before changing how you sleep if any of these apply:

• Diagnosed or suspected sleep apnea, loud snoring, or gasping during sleep
• Breathing, lung, or reflux conditions
• Pregnancy — positioning guidance should come from your care provider
• Any clinician-directed sleep position or restriction
• Back, neck, or other pain made worse by lying on your back

We make no claims about preventing wrinkles, treating sleep apnea, or guaranteeing any outcome.